Weigh In record (no journal entry) for 05 December 2012
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2312 kcal
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Fat: 78.49g | Prot: 99.46g | Carbs: 265.19g.
Breakfast: печенье, хлеб, сыр, кофе с сахаром, огурцы, яйцо. Lunch: пицца, суп, кола. Dinner: Сырник из Нежирного Творога, курица, макароны. more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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