Weigh In record (no journal entry) for 26 March 2019
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92.5 kg
Lost so far: 15.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 132.92g | Prot: 55.77g | Carbs: 137.47g.
Breakfast: Arla Laktosfri Mjölk, Norrmejerier Norrgott Normalsaltat, Skogaholm Surdeg Lantbröd, Arla Prästost 31%, Vanligt Kaffe, Äppelmos. Lunch: Köttfärsgratäng. Dinner: BOB Lingonsylt Original, Arla Svenskt Smör, Gea's Blodpudding. Snacks/Other: Wasa Sesam & Havssalt, Norrmejerier Norrgott Normalsaltat. more...
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Losing 10.5 kg a Week
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