Weigh In record (no journal entry) for 26 March 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 21.20g | Prot: 54.57g | Carbs: 54.68g.
Breakfast: Молоко. Lunch: Ананас, Салат из Свеклы с Чесноком, Сердце Куриное, Гречка Вареная. Dinner: Ананас, Салат из Свеклы с Чесноком, Чай, Редис, Красные Помидоры, Огурец (с Кожурой), Куриное Филе. more...
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2197 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 15 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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