Weigh In record (no journal entry) for 26 March 2019
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 21.43g | Prot: 56.69g | Carbs: 46.81g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Яблоко. Dinner: Жареная или Запеченная Куриная Грудка. more...
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Losing 2.8 kg a Week
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