Weigh In record (no journal entry) for 26 March 2019
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47.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 12.03g | Prot: 65.31g | Carbs: 125.55g.
Breakfast: 찐고구마, 서울우유 저지방우유. Lunch: 바나나, 닭가슴살. Dinner: 방울 토마토, 잡곡밥, 김치, 파김치, 낙지, 연어구이. Snacks/Other: 딸기, Nature Valley 오츠 앤 허니, 스타벅스 (Starbucks) 아이스 무지방 라떼 (Tall), 스타벅스 (Starbucks) 바닐라시럽. more...
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451 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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