白正擎's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019

66.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 March 2019:

1936 kcal

Fat: 74.15g | Prot: 63.52g | Carbs: 239.36g. Breakfast: 豆漿, 巧克力榛子醬, Costco 厚片吐司. Lunch: 蘋果（去皮）, 水餃. Dinner: 米酒, 煎雞蛋, 白飯. more...

1870 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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白正擎's Weight History