Weigh In record (no journal entry) for 25 March 2019
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103.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 48.93g | Prot: 197.13g | Carbs: 93.60g.
Breakfast: Cebollas, Acelga Cocida, Huevo, Arroz Integral (de Grano Medio, Cocido), Hígado de Ternera, Peras, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein, Muslos de Pollo (Asados o Cocidos), Huevo Duro, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Star Nutrition Premium Whey Protein. more...
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Losing 1.8 kg a Week
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giustidj's Weight History
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