Weigh In record (no journal entry) for 25 March 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3722 kcal
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Fat: 82.70g | Prot: 214.48g | Carbs: 514.92g.
Breakfast: Alesto Walnusskerne Naturbelassen, Crownfield Tiger Crunch, Milbona Soja Drink, Bananen, Himbeeren, Aldi Magerquark. Lunch: Devinos Käse in Salzlake Gereift Leicht, Freshona Gemüsepfanne Feinschmecker Art, Freshona Gemüsepfanne Asiatische Art, Alnatura Rote Linsen, Aldi Bio Kokosöl, Golden Sun Parboiled Reis. Dinner: Myprotein Peanutbutter, Aldi Magerquark. Snacks/Other: Äpfel. more...
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Gaining 5.6 kg a Week
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mankhoody's Weight History
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