Weigh In record (no journal entry) for 25 March 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 51.76g | Prot: 250.22g | Carbs: 250.07g.
Breakfast: Manzana Verde, Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Lunch: Aceite de Oliva, Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha. Dinner: HTN XT Gold Protein, Brócoli, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Star Nutrition Mutant Mass, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). more...
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Gaining 1.3 kg a Week
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