mendi38's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

84.6 kg Lost so far: 18.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

707 kcal

Fat: 33.60g | Prot: 26.63g | Carbs: 73.54g. Breakfast: Kepekli Ekmek, Kızarmış Yumurta. Lunch: Ispanaklı Börek. Dinner: Ispanaklı Börek. more...

2056 kcal

Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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mendi38's Journal, 25 Mar 19

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mendi38's Weight History