Weigh In record (no journal entry) for 25 March 2019
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 100.88g | Prot: 75.33g | Carbs: 247.02g.
Breakfast: Skogaholm Limpa, Kokt Ägg, Kalles Randiga Kaviar. Lunch: Göteborgs Guld Marie, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt. Dinner: Vispgrädde, Ekströms Frasvåfflor. Snacks/Other: Kokt Ägg, Banan, Gainomax Protein Bar Blueberry. more...
|
|
1187 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|