Weigh In record (no journal entry) for 25 March 2019
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 15.92g | Prot: 43.11g | Carbs: 211.04g.
Breakfast: Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak), Royco Sup Krim Jagung. Snacks/Other: Pisang, Labu Siam, Pepaya. more...
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1771 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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vethramarsally20's Weight History
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