Weigh In record (no journal entry) for 25 March 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 16.40g | Prot: 13.81g | Carbs: 129.34g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Flora Smörgåsmargarin, Pågen Gott och Gräddat. Lunch: Fanta Orange, Fazer Tutti Frutti Original. Snacks/Other: Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, Pågen Gott och Gräddat. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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