Weigh In record (no journal entry) for 25 March 2019
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 49.36g | Prot: 70.55g | Carbs: 231.51g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Spaghetti met Tomatensaus en Groenten. Dinner: Ei, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Witlof, Delhaize Wortelstoemp. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Groentensoep. more...
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Losing 0.5 kg a Week
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YoungWerther's Weight History
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