Weigh In record (no journal entry) for 04 December 2012
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2272 kcal
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Fat: 100.07g | Prot: 74.17g | Carbs: 270.94g.
Breakfast: масло сливочное, печенье, колбаса, манная каша. Lunch: хлеб, сметана, пельмени, капуста, хлеб. Dinner: шоколад. Snacks/Other: рыба, рис, сыр, мандарин. more...
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4072 kcal
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Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 2.8 kg a Week
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