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emilia.salmi
Journal
21 Mar 19
emilia.salmi's Journal, 21 Mar 19
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✅
73 kg
Lost so far:
3.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2019:
905 kcal
Fat: 19.32g | Prot: 40.92g | Carbs: 136.91g.
Breakfast:
Crownfield Special Flakes, Chiquita Banaani, HK Kalkkunaleike, Fazer Puikula Täysjyväruis, Friggs Riisikakku Chiansiemenet & Merisuola, Valio Oddlygood Kaurapohjainen Gurtti Vadelma.
Lunch:
Fazer Amica Quorn-Pyttipannu.
Snacks/Other:
Atria Kevyt 5% Kalkkuna A-Lk Nakki.
more...
1962 kcal
Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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emilia.salmi's Weight History
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