Weigh In record (no journal entry) for 25 March 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.60g | Prot: 56.43g | Carbs: 78.06g.
Breakfast: Виноград, Ананас, Мёд, Чай с Молоком, Омлет или Яичница, Творог 9%. Lunch: Ананас, Яблоко Семеринка, Огурец (с Кожурой), Кефир, Красные Помидоры, Редис, Сердце Куриное. Dinner: Сыр, Лук, Лаваш, Куриное Филе, Редис, Огурец (с Кожурой), Красные Помидоры. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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