Weigh In record (no journal entry) for 25 March 2019
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80.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 29.14g | Prot: 261.18g | Carbs: 248.12g.
Breakfast: Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Banane. Lunch: Satori Basmati-Reis, Kartoffeln, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 7.7 kg a Week
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Hannes241's Weight History
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