dikarenakan 2 hari libur olahraga sehingga tidak ada pelonjakan metabolisme dan pembakaran cadangan lemak 😢
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 60.05g | Prot: 41.71g | Carbs: 66.94g.
Breakfast: Telur Rebus Lunak, Cahkwe. Lunch: Tumis Kangkung, Telur, Tahu Goreng. Snacks/Other: Roti Goreng, Hatari Malkist Rasa Margarin. more...
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steady weight
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Narariaaaa's Weight History
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