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ninou6938
Journal
24 Mar 19
ninou6938's Journal, 24 Mar 19
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Weigh In record (no journal entry) for 24 March 2019
94 kg
Lost so far:
9.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2019:
1426 kcal
Fat: 37.64g | Prot: 74.19g | Carbs: 190.96g.
Lunch:
Kebab, Boulgour (Cuit), Pommes de Terre Frites.
Dinner:
Cora Couscous Poulet Merguez .
Snacks/Other:
Cookies aux Pépites de Chocolat (Mous).
more...
3721 kcal
Exercise:
Mountain Biking - 2 hours, Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ninou6938's Weight History
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