Weigh In record (no journal entry) for 24 March 2019
|
177.4 kg
Lost so far: 29.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
4322 kcal
|
Fat: 324.09g | Prot: 217.66g | Carbs: 41.19g.
Breakfast: Great Value Large White Grade A Eggs, Egg Omelet or Scrambled Egg with Cheese, Great Value Large White Grade A Eggs. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Newman's Own Ranch Dressing (3 carbs/serving), Broccoli, Kraft Mayo Packet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Large White Grade A Eggs. Dinner: Kraft Mayo Packet, Publix Shredded Colby Jack Cheese, Great Value Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Large White Grade A Eggs, Newman's Own Ranch Dressing (3 carbs/serving). Snacks/Other: Great Value Large White Grade A Eggs, Vodka, Monster Beverage Zero Ultra, Great Value Large White Grade A Eggs. more...
|
|
4480 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|