Weigh In record (no journal entry) for 24 March 2019
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72 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.73g | Prot: 129.10g | Carbs: 57.57g.
Breakfast: Mixed Salad Greens, Brown Rice, Chicken Breast. Lunch: Clarified Butter Ghee, Ready Burger, Fried Egg. Dinner: Boiled Egg, Mixed Salad Greens, Green Peas, White Rice. more...
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Losing 1.8 kg a Week
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noha14392's Weight History
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