julie13's Journal, 25 Jun 10

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Ok back on track after sons wedding !!! everyone have a great weekend

105.2 kg Lost so far: 21.3 kg. Still to go: 28.1 kg. Diet followed: 100%.

View Diet Calendar, 25 June 2010:

1162 kcal

Fat: 37.15g | Prot: 153.10g | Carbs: 55.62g. Breakfast: protein drink, yoplait yogurt. Lunch: beef jerky. Dinner: protein bar, cottage cheese, rotisserie chicken. more...

4589 kcal

Exercise: Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 12 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Losing 3.2 kg a Week

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julie13's Journal, 25 Jun 10

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julie13's Weight History