Weigh In record (no journal entry) for 24 March 2019
|
90 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 65.92g | Prot: 59.04g | Carbs: 140.89g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (1). Lunch: Budweiser Cerveja, Tio João Arroz Integral Cozido, Subway Tomate, Cenouras, Bife de Carne de Vaca. Dinner: Yoki Batata Palha Tradicional, Sadia Escondidinho de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Leite Integral, Bolo de Milho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|