Weigh In record (no journal entry) for 03 December 2012
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96.2 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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732 kcal
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Fat: 16.51g | Prot: 23.02g | Carbs: 134.06g.
Breakfast: banana, Cranberry with Flaxseed Instant Oatmeal. Lunch: grapes, triscuit, progresso italian wedding soup. more...
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Losing 0.9 kg a Week
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