Weigh In record (no journal entry) for 24 March 2019
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 40.91g | Prot: 256.77g | Carbs: 254.15g.
Breakfast: Banane, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Seitenbacher Ballastoos. Lunch: Gemischtes Gemüse (Gefroren). Dinner: Seefisch Seelachsfilet, Dürüm Döner. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 7 kg a Week
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Hannes241's Weight History
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