Shuan L's Journal, 24 Mar 19

豬肉海鮮辣醬蒟蒻麵

View Diet Calendar, 24 March 2019:
1398 kcal Fat: 55.60g | Prot: 120.06g | Carbs: 101.84g.   Breakfast: 火雞胸肉, Subway 火雞胸肉, Costco 希臘優格. Lunch: 全聯 梅花肉, 辣椒醬或辣醬, 香菇, 十全 味噌, 蝦仁, 豆腐, 櫛瓜, 自由神 蒟蒻麵, 花枝, 煮熟的綠色椰菜. Dinner: 豬里肉(全塊,瘦肉), 水蓮, 炒青椒, 韓式泡菜, 四季豆, 百頁豆腐, 雞屁股, 甜不辣. Snacks/Other: 歐維氏 70%黑巧克力. more...

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