Weigh In record (no journal entry) for 24 March 2019
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86 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.59g | Prot: 187.24g | Carbs: 133.92g.
Lunch: Body Science Whey 100, Tomater, Chef Select Pizzasallad, Avokado, Broccoli, Rödlök, ICA Rapsolja, Kycklingfilé, Sötpotatis. Dinner: ICA Rapsolja, Tomater, Blomkål, Sockerärtor (Ärtskida), Potatis (Skalad, med Salt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Mango, Mannagrynsgröt. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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