|
I received a few encouraging word yesterday that has made me open my eyes to my healthy lifestyle. I thought I was lost in this diet world until then. From this day on I vow to do my best in all that I do including making healthy choices when I eat. I have lost 40 pounds so far in this journey. I have about 50 more to go. The first 40 wasn't so bad and neither will the next.
|
1218 kcal
|
Fat: 43.94g | Prot: 57.22g | Carbs: 160.78g.
Breakfast: aunt millies 35 calorie 5 grain bread, milk, multi grain cheerios, crock, non dairy creamer, sugar, coffee. Lunch: 14" Meat and Vegetable Pizza. Dinner: green beans, onion , miracle whip fat free, whole wheat bread, ground turkey . Snacks/Other: ice cream cone, fiber one Chewy Bars - Oats & Chocolate. more...
|
|
4060 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|