|
1317 kcal
|
Fat: 48.07g | Prot: 91.77g | Carbs: 142.76g.
Breakfast: Cooked Carrots, Indonesian Cassava Leaves, Spinach (with Salt, Drained, Cooked, Boiled), Egg White, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Nasi Putih, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast, Cooked Carrots, Indonesian Cassava Leaves, Spinach (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, Egg White. Snacks/Other: Papayas, Plum, Guava, Keripik Bayam. more...
|
|
3075 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|