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didn't weigh today
View Diet Calendar, 03 December 2012:
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3326 kcal
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Fat: 249.14g | Prot: 170.98g | Carbs: 104.71g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: fiber metamucil, crystal light, water, green pepper, onion, bacon, Low Carb Breakfast Quiche. Snacks/Other: butter, bun, Extra Crunchy Super Chunk Peanut Butter. more...
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4174 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 4 hours and 58 minutes, Driving - 1 hour. more...
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CoachKaz's Weight History
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