Weigh In record (no journal entry) for 24 March 2019
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131.5 kg
Lost so far: 20 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 41.68g | Prot: 97.97g | Carbs: 71.56g.
Breakfast: Naranjas, Papaya, Hacendado Fresa o Freson. Lunch: Pechuga de Pavo, Ensalada de Lechuga con Verduras Variadas. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo a la Vinagreta, Pechuga de Pavo, Atún en Agua (Enlatado). more...
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Losing 2.5 kg a Week
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