Weigh In record (no journal entry) for 24 March 2019
|
91.6 kg
Lost so far: 13.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 36.76g | Prot: 79.95g | Carbs: 134.10g.
Breakfast: AH Blauwe Bessen Diepvries, Fage Griekse Yoghurt Total 0%, Jordans Crunchy Muesli. Lunch: AH Zoete Puntpaprika , Milner Jong 30+ Plakken, Jumbo Tortilla Wraps Naturel, Santa Maria Chunky Wrap Salsa Hot. Dinner: John West Wilde Roze Zalm, Cherrytomaten, AH Sojabonen, Philadelphia Naturel Light, Bloemkoolrijst, Chardonnay. Snacks/Other: Melkunie Breaker High Protein Vanille. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|