Weigh In record (no journal entry) for 23 March 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.51g | Prot: 47.15g | Carbs: 40.11g.
Breakfast: Ананас, Чай, Творог 9%, Омлет или Яичница, Чай с Молоком, Карамель. Lunch: Салат Свекольный, Редис, Огурец (с Кожурой), Красные Помидоры, Сердце Куриное, Ананас. Dinner: Куриное Филе, Редис, Кефир, Огурец (с Кожурой), Красные Помидоры, Лаваш. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Squats (Legs) - 5 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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