Weigh In record (no journal entry) for 25 June 2010
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.75g | Prot: 59.69g | Carbs: 108.85g.
Breakfast: splenda, Creme Brulee Liquid Coffee Creamer, instant decaf, great value 0% milk, honey nut spins, great value 0% milk. Lunch: bell pepper, dark red kidney beans, diced tomato, splenda, lean ground beef 93%, tomato sauce, onion, garlic, salsa, great value light red kidney beans, dijonnaise, low fat mayo, great value cheese, deli honey ham, natures own whole wheat. more...
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Losing 0.3 kg a Week
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