Weigh In record (no journal entry) for 24 March 2019
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43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.15g | Prot: 82.56g | Carbs: 93.23g.
Breakfast: 사과, 양배추즙. Lunch: 쌈장, 코스트코 냉동새우, 참기름, 큰 송이버섯 (구이), CJ 행복한콩 연두부, 양배추찜. Dinner: 맥주, 소주 처음처럼, 계란찜, 버섯구이, 무뼈닭발. more...
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1134 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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