Weigh In record (no journal entry) for 24 March 2019
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50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 57.55g | Prot: 68.38g | Carbs: 136.61g.
Breakfast: 새송이버섯, 팽이버섯, 무생채, 올반 소불고기, 흰강낭콩, 현미잡곡밥. Dinner: 깐풍기, 치킨. Snacks/Other: 해태 인절미 시모나, 오리온 쫀득쫀득 참붕어빵, 바나나. more...
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1450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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