Weigh In record (no journal entry) for 23 March 2019
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88.8 kg
Lost so far: 13.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.44g | Prot: 102.57g | Carbs: 68.54g.
Breakfast: Coffee. Dinner: Kroger Hearts of Romaine Lettuce, Vitamin Shoppe Glucomannan, Columbus Herb Roasted Turkey Breast, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Utz Pork Rinds. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Artisan Fresh White Chocolate Macadamia Nut Cookies, Bananas. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Rowing - 5 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
You've done well these first three months of 2019 - keep it up, sir!
23 Mar 19 by member: From371to184
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Ty for your kind words and support.
23 Mar 19 by member: phatguy619
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phatguy619's Weight History
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