Weigh In record (no journal entry) for 03 December 2012
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2597 kcal
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Fat: 95.15g | Prot: 78.37g | Carbs: 353.76g.
Breakfast: колбаса, чай с сахаром, хлеб, яйцо. Lunch: печенье, плюшка, чай, хлеб, котлета, пюре, суп. Dinner: варенье, рыба, рис. more...
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2709 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 1.9 kg a Week
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