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2178 kcal
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Fat: 91.10g | Prot: 164.38g | Carbs: 143.92g.
Breakfast: Cooked Spinach (from Fresh), Pears, Whole Wheat Bread, Extra Virgin Olive Oil, Tomatoes, Egg. Lunch: Cod Liver Fish Oil, Avocados, Cooked Lentils, Whole Wheat Bread, Smoked Whitefish (Mixed Species). Dinner: Extra Virgin Olive Oil, White Table Wine, Sparkling Wine, Whole Wheat Bread, Vegetable Oil, Tomatoes, Cooked Spinach (from Fresh), Baked or Grilled Cod. Snacks/Other: Luxlait Cottage Cheese, Sun Grown Cashew Nuts. more...
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2160 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Cod, lemon sauce, fresh spinach, tomatoes, garlic. And a glass of white wine.
23 Mar 19 by member: phenri61
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this is the healthiest plate of food I've ever seen. And the colours!! Yum!!
27 Mar 19 by member: khoughton76
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phenri61's Weight History
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