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Varying 20/4 IF sometimes 22/2 IF windows. Experiencing off and on hunger but drinking water and coffee to stave off demons. Working hard in gym. Watching tons of IF videos on YouTube to keep motivated and informed. Diet at caloric deficit... Low carb...high fat. Minimal fruit...will have a slice of cheesecake maybe tomorrow. Don't want to post weight...but going down. This is crazy! So cool.
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1037 kcal
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Fat: 37.44g | Prot: 102.57g | Carbs: 68.54g.
Breakfast: Coffee. Dinner: Kroger Hearts of Romaine Lettuce, Vitamin Shoppe Glucomannan, Columbus Herb Roasted Turkey Breast, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Utz Pork Rinds. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Artisan Fresh White Chocolate Macadamia Nut Cookies, Bananas. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Rowing - 5 minutes, Weight Training (moderate) - 30 minutes. more...
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