Weigh In record (no journal entry) for 23 March 2019
|
76.8 kg
Lost so far: 17 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 38.28g | Prot: 71.37g | Carbs: 78.13g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife N-R-G Guarana, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original. Lunch: Bubuk Cabai, Tahu Kukus, Siomay, Jambu Biji. Dinner: Sambal Goreng, Ikan Asin, Urap, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (Kupas), Jambu Biji, Herbalife Cell-U-Loss. more...
|
|
2005 kcal
|
Exercise:
Breastfeeding - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillatul's Weight History
|