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第一次嘗試低醣飲食 沒澱粉的晚餐有點不習慣 持續跟脂肪抗爭，gogo
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1556 kcal
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Fat: 52.68g | Prot: 109.01g | Carbs: 180.17g.
Breakfast: 香蕉, 摩斯漢堡 藜麥杏鮑菇珍珠堡. Lunch: MSG 濃縮乳清蛋白, 炒青菜, 統一 無加糖高纖豆漿. Dinner: 中華 中華超嫩豆腐, 芝司樂 (Cheesedale) 高鈣起司. Snacks/Other: 桂格(Quaker) 紫米山藥大燕麥片, MSG 濃縮乳清蛋白, 光泉 燕麥高纖無糖鮮豆漿. more...
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2229 kcal
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Exercise:
Yoga - 1 hour, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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a0981487418's Weight History
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