Weigh In record (no journal entry) for 23 March 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 50.12g | Prot: 90.77g | Carbs: 186.86g.
Breakfast: Pão de Açúcar Bolo Formigueiro, Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Peito de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca Bovina, Cebolas, Baião de Dois. Snacks/Other: Dr. Oetker Bolo de Leite, Cheetos Salgadinho, Pão Integral. more...
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Losing 0.9 kg a Week
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Carlinha1389's Weight History
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