Weigh In record (no journal entry) for 23 March 2019
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 50.48g | Prot: 180.84g | Carbs: 145.34g.
Lunch: ICA Olivolja Extra Virgin, Zeta Balsamvinäger, Kokt Kronärtskocka (Färsk), Avokado, Isbergssallad (Inkluderar Crisphead Typer), ICA Mache Sallad, Vitkål, Potatis (Skalad, med Salt, Kokt), Kokta Morötter, Tomater, Body Science Whey 100, ICA Ryggbiff i Skivor. Dinner: Zeta Balsamvinäger, Isbergssallad (Inkluderar Crisphead Typer), Lindahls Kvarg Laktosfri Naturell 0,2%, Garant Panerad Torskfilé, Potatis (Skalad, med Salt, Kokt), Morötter, Vitkål, Kokt Kronärtskocka (Färsk), Tomater, ICA Rödspätta. Snacks/Other: Milbona High Protein Quark. more...
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Gaining 4.2 kg a Week
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Drutten2's Weight History
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