Weigh In record (no journal entry) for 23 March 2019
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104 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 45.06g | Prot: 193.61g | Carbs: 111.99g.
Breakfast: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Cheesecake, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Star Nutrition Premium Whey Protein, Banano, Lechuga, Zanahoria, Arroz Integral, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo a la Plancha. more...
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Losing 14 kg a Week
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giustidj's Weight History
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