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Wow....really love seeing numbers go down 😊 hopefully it’s goodbye for good to the 100s. It’s been blood, sweat and tears though 😁🥂
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 23.00g | Prot: 68.56g | Carbs: 112.05g.
Breakfast: Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Banana. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef (Lean Only Eaten). Dinner: Beef (Lean Only Eaten). Snacks/Other: Beacon Winegums. more...
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Losing 0.8 kg a Week
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