Weigh In record (no journal entry) for 23 March 2019
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77.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.07g | Prot: 71.47g | Carbs: 95.18g.
Lunch: Portami Via Prosciutto Crudo, Panino all'olio. Dinner: Vino Bianco da Tavola, Arbi Code di Gamberoni. Snacks/Other: Vino Bianco da Tavola, Parmigiano (in Pezzi), Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate. more...
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Losing 2.8 kg a Week
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