Weigh In record (no journal entry) for 23 March 2019
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49.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.45g | Prot: 42.36g | Carbs: 89.51g.
Breakfast: Мёд, Киви, Valio Творог Обезжиренный 0%. Lunch: Окей Банан, Био Баланс Кефир 0%, Globus Томаты Черри, Огурец (с Кожурой). Dinner: Плов, Вареное Яйцо. Snacks/Other: Семья Банан. more...
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Losing 3.5 kg a Week
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Penguin177's Weight History
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