Weigh In record (no journal entry) for 23 March 2019
|
89.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 37.11g | Prot: 12.18g | Carbs: 289.25g.
Breakfast: طحينة, خبز سوري. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|